Seminar Topics
HEALTH PROMOTION AFFILIATES (HPA)
WELLNESS SEMINARS AND CLASSES
HPA has an excellent core of health professionals who offer outstanding seminars and classes to corporations. Seminars can be presented at the lunch hour to interested employees or as part of a meeting or training class. Seminars can be customized to meet the specific needs and circumstances of the company. Seminars can be one hour or longer. To achieve behavioral changes, consider scheduling a weekly series. New seminar topics will be developed on request.
Stress Topics
- Balancing Work and Family
- Holiday Stress
- Managing Stress
- Dealing with Change
- Methods of Deep Relaxation
- Improving Communication
- Caring for the Caregiver
- Sleep for Health
- Time Management
- It’s More than the Blues
- Improving Memory
- Optimism: Path to Success
- Preventing Burnout
- Stress and Heart Disease
- Survival Strategies for the Sandwich Generation
- Organizational Strategies
- Caring for Elderly Parents
Nutrition Topics
- Nutrition Know How
- Supermarket Smarts
- Dining Out
- Reducing Cholesterol
- Heart Smart Eating
- Weight Control
- Latest Nutrition Guidelines
- Nutrition and Cancer
- Vitamins/Minerals/Supplements
- Fast Food and Healthy Eating
- Smart Eating for Busy People
- Food and Mood
- The Low-Down on Popular Diets
- Sorting out Fats
- Low Fat Meals in Minutes
- Low-Carb Diets
- Immune Boosters
- Energy Boosters
- Holiday Eating
- Diet, Exercise and Metabolism
- Food Safety
Exercise Topics
- Exercise: A Way to Health and Fitness
- Exercising in the Winter
- Exercise Through Life: Child, Adult, Elder
- Starting To Exercise
- Exercise for Busy People
- Fitness Over 40
- Fitness Walking
- Run-Jog for health and Weight Control
- Strength and Stretch
- Strength Training
- Exercise Without Injury
Health and Lifestyle Topics
- Healthy Lifestyle
- Family Health
- Preventing Skin Cancer
- Women’s Health Issues
- Menopause
- Mothers Returning to Work
- Men’s Health Issues
- Osteoporosis
- Tips on Quitting Smoking
- Healthy Heart
- Cholesterol and Your Heart
- Medical Self-Care
- Healthy Pregnancy
- Childproofing Your Home
- Asthma Control
- Blood Pressure Control
- Blood Pressure and Exercise
- Know Your Numbers
- Preventing Diabetes
- Setting and Reaching Health Goals
- Summer Safety
- Gastro Esophageal Reflux Disease (GERD)
- Avian Flu
- Seasonal Flu
- Cancer Awareness
- Breast Health Awareness
- AIDS Awareness
- Autism
- Epilepsy
- Staying Healthy at Work
- Allergies
- Shingles
- Ask the Doctor
- Getting the Most From Your Medical Visits
Ergonomic Topics
- Preventing Back Injury
- Preventing Ergonomic Strain
Alternative Medicine Topics
- Chinese Herbal Medicine
- Chiropractic Medicine
- Acupuncture
- Healing Modalities
- Naturopathic Medicine
- Mind-Body Medicine
- Reiki
- Feng Shui
- Holistic Health
For Seminar Descriptions and Outlines: e-mail Richard Rotondo/Anne Calhoun mca.hpa@verizon.net
To schedule a seminar download the HPA Request Form and fax it to HPA with directions.
