Demos & Classes

Demonstrations and Classes: A demonstration has a minimum of one hour. It is primarily an experiential event where the participants are taught how to perform certain movements and positions such as with Tai Chi and Yoga. Other demonstrations would allow participants to experience the effects of the practice such as acupuncture and reflexology. Classes are weekly one hour sessions to teach a skill or to help people achieve health goals. CPR and First Aid Training are 4 hours at one time. Classes and demonstrations are only taught by licensed or credentialed practitioners.

Available Classes:

  • Nutrition
  • Weight Loss
  • Smoking Cessation
  • Exercise
  • Yoga
  • Tai Chi
  • Stress management
  • Back Health
  • CPR
  • First Aid
  • Heart Risk Reduction Program
  • Walking Program

Products and Resource Materials available for purchase:

  • Sturdy Step Only Pedometers
  • 30 Page, 4 Color Walking Booklets from the Mayo Clinic
  • 300 page Self-Care Book as part of a Consumer Health Strategy.

To schedule this event, download the HPA Request Form and fax it to HPA with directions.